Відео

It sounds like singing might really improve your gut health as it combines breath-work which improves blood flow with mindfulness and reducing stress as well as massaging the gut

Summary of the articles and videos I come across say that prebiotics and probiotics are bad if you have intestinal bacterial overgrowth. They claim that your body already has too much bacteria so you're just feeding it more and you need to starve the bad bacteria. Could you address this? TIA

I suffered IBS symptoms for 4 years and my doctor could not fix it. After watching many videos on UA-cam and found one video which said alot of GI Doctors mistakenly diagnosed parasites w/ IBD so i decided to deworm with “Fugacar” pill manufactured by Johnson & Johnson. 36 hours later, all my IBS symptoms went away and my gut is back to normal now.

As a clinical laboratory scientist, I adore when you said “If you’re a freak like me that just loves nerdy, science-y stuff…” 😂 I’ve tested my dogs microbiome several times since learning she has IBD and antibiotic responsive diarrhea! I love your videos.. thank you for sharing!

unrelated but youre so pretty! you remind me of kate moss

Subscribed

Is a house without a roof and walls really a house?

I am taking things you say as medical advice, sorry

Than you so much from Italy, I needed this video 🙏❤️

Did you use filtered water to soak the lectins?

One can also improve these disorders with the herbal medications and diet as prescribed by the Ayurvedic health experts of Planet Ayurveda.

The only sugar I ever eat is birthday cake. I used to eat no sugar and than was fine most of the time, but I was always sad when there was a birthday and I could not have any cake. I do not have much of a sweet tooth anymore (used to eat sweets every half hour years ago), but I still felt left out. So now I have a small piece of B-day cake when it is someone's birthday. It is a great rule for me because it is not like there is b-day cake every day, but I can still look forward to a treat now and then. I only eat one piece.

Where did tou get the 0.5g of l glutamine per kg? That's a huge and expensive intake

Cheese, ham, salami, and often olives also are fermented foods which contain alive "good for your gut" microbes. Coffee and bread also are fermented, but the bacteria have been killed during the production process. Certain beers do contain alive yeast. Most beers and almost all wine have all yeast removed.

Thanks, great info.

just wanted to share here, after 5 months of "IBS free" life, mine came back. the thought that I am "cured" from IBS was just a myth in my head. I felt my whole self again for that 5 mos. and now, im scrolling google and youtube again finding how to do it all over again. really really frustrating, the anxiety that brought me here. waking up each day knowing I will be bloated, constipated and in pain again. I guess, I just need to stick to a ritual from now on, and not just daydream that i"m out with IBS already. Will try your suggestions here.

Hi, I want to tell you how I got cured of irritable bowel syndrome. I was sick for 4 years, tried many treatments, and could not cure myself. I was helped by the method of doctor Datis Kharrazian, which I read about in the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" He was also sick for a long time and was able to cure himself thanks to this method. The idea is that people with IBS have an ill vagus nerve and it needs to be stimulated for a while to get back to normal. The method consists of stimulating the base of the tongue by pressing the back side of the toothbrush and causing the urge to vomit (but only the urge, vomiting is unnecessary, just a few tears came out). Usually 2-3 touches per time and doing it more often. I did every hour and in 2 weeks the diarrhea and bloating went away. You can google the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" for more information. Or Dr. Datis Kharrazian Also, BPC 157 helped me a lot with my ulcers. I am not a doctor and can't give you advice on treating yourself, but it saved my life and I hope it helps you too.

Hi, Sophie! When you said to cut out completely sugar are you talking also about natural sweeteners like honey, dates, raisins, etc.?

Kefir helps gut health

Until these people on youtube show proof that they had stomach issue Stop believing them, they only care about views & like.

oh well, this is not for everyone. Taking these probiotics and eating tofu and fermented foods would kill me. We are all unique and im glad it worked for you but we are not all the same.

hi Sophie my name is rosie and i have watched your videos for a few weeks. I also sent your videos to my daughters.I have been trying some of the things you have suggested especially the Kombutcha. and i come across Kombutcha powder on Amazon. So you can make your own. A good money saver. P.S do you still live in England? i only ask because i am from London , but currently Live in Canada, And i am very much still very English.And talk everyday ispeak with my family mostly my sisters. P.S I love your advice and honestly we have the same ideas. Weather it be exersice and keeping a positive. Keep your videos coming 🤩

I really struggle with my gut health because of bad stress management and diet. I’m excited to try a lot of these out this is the first active effort I’ve ever made to improve it. Thanks for the video, clear and concise.

Instant Pot Duo pressure cooker removes lectins and phytates from food

Please i would like you to go through this journey with me as i start.. i really want to send you a DM for alternatives for some of these

There is so much science on dysbiosis now. It is all about fiber, pre and probiotics. Changing up the bacteria is key. Try supplementing with different types of fiber (a fraction of what is recommended) then stop. I noticed a big difference.

This is an ad. Don't waste your time!

Nice

Haven’t had any plants what so ever in over a week. Thank goodness. That stuff is garbage.

✨✨✨

💕💕💕

Very useful ans charming advices Thank you 🤩

shes so pretty

Hello Sophie I'm desperately trying to heal my gut. I was hoping you could answer a question. Are you eating a FODMAP DIET for IBS. ? I see that you eat a few foods on the list of DO NOT EAT FOODS, Broccoli, Hemp Seeds, Beans etc.

Yes I was told the same ….anxiety God bless for these videos

Science is failure to treatment of IBS/SIBO, Totally destroyed my whole happy life 😢

Glutamine feeds cancer cells.

I healed mine with diet and exercise, I go to the gym daily to exercise.I stopped drinking sodas and coffee then I drink probiotics daily, also probiotics supplement. Try to eat green leafy vegetables. I was really scared coz most of my poops before are on liquid form sometimes with blood. I pooped 2-4 a day, Thank God its gone. Hope u guys can will be better soon.

Don't give up guys!! It took me 3-4 years to finally get a very good digestion on a plant based diet. I was the biggest dairy eater and I had such big problems oh my.. I even saw so many doctors, already being on a plant based diet.. But it takes time! Be patient and trust the process ♥ Never again dairy 🙌🏼

How do I get gut testing

They’re liars all these doctors are money grubbing hungry liars

I have suffered with gut problems i had a bleeding ulcers dilaled common bile duct enlarged liver small instine problems also i have large gallstones and scar tissue damange would supplements help me also every night my stomach gets bloated and left lower stomach gets super tight were i cant even breath and im wezzing badly its always worse at night it causeing alot of pain to do u have any suggestions thank you so much for sharing this 👍👍😀😀

Every plant based diet will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night.

Thanks Sophie for sharing , i was also struggling digestion since 2020 , but i discovered on may 2022 that the entire of my good gut bacteria have been wiped out by antibiotics in the food specially meat , eggs and milk , since then i started using healthy organic food alongside with probiotics , and again my digestion became healthy again , so anyone struggling with digestion issues , the problem is the food u eat . Fix what u put in ur mouth first , then everything u will be normal .

You did NOT state how you healed and you named your video How I healed.... NOT OKAY! It's "click bait" and I for one don't appreciate you wasting my time.

❤

i am in tears watching this video and reading the comments. i have been dealing with stomach pains for a couple of weeks now and feel so helpless. this information really sparked a fire in me to get to the bottom of this 🙏🏽✨ thank you so much

Shalom Sophie can you please do a video on the vitamins and supplements you take?

Very good👍

Thank you for sharing!